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Table of Contents - Pilates

DANCE 303 Pilates

A non-impact body conditioning method based on principles of abdominal and scapular stabilization. Introduction to the essential and intermediate mat work, which consists of non-weight bearing exercises. Designed to give the student an understanding of the principles and muscular emphasis behind the Pilates method. Proper alignment, full range of motion, and patterned breathing will be emphasized.

Prerequisite(s): DANCE 301 and DANCE 302

Faculty: Conservatory of Music & Dance

Department: Dance

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